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General :
"It was only five people."

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InkHulk ( member #80400) posted at 2:50 PM on Wednesday, July 22nd, 2026

Where I have started to think of this a little differently is let her figure that out. Amends that are prescribed are checking boxes. Real work driven by remorse/empathy is what will actually build trust and make you feel seen and understood.

One group discussion that influenced me significantly was around the idea of looking for creative energy. That expecting mind reading isn’t a good idea, but laying out a check list doesn’t seem right either. But something in the middle is seeing and feeling the other person strive in the way they know how toward you. That might look like them speaking your "love language", or it might mean them leaning into their own strengths in how they best communicate love. But the point is the love-motivated creative effort. Are you getting that, or more avoidance, or God forbid more active betrayal. Only one of those leads towards a chance at a proper R.

People are more important than the relationships they are in.

posts: 2913   ·   registered: Jun. 28th, 2022
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5Decades ( member #83504) posted at 3:31 PM on Wednesday, July 22nd, 2026

Gemmy,

My husband has had seven affairs (that I know of).

He told so many lies to each of them that it’s impossible to describe it.

I was able to read emails and texts he had with the last woman.

He told her he thought I was a lesbian. Yes, he went that far.

I was painted as a total bitch to his male friends, a frigid woman who never touched him.


The reality was that I had initiated with him, and he walked away without saying a word. This was after he had begun the EA with woman #7. He told her we never had sex for 10 years - when in fact we did have sex, but there was a short gap of a few months while I was treated for a medical condition.

He told her it had been ten years. Told his friends it was longer.

The reality was that he was drinking more than ever before, secretly. He was watching porn daily and self-pleasuring.

He justified this to himself because many years ago he had prostate removal surgery, and somehow decided that daily porn and masturbation "keeps his skills". When asked why having relations with me wouldn’t achieve the same thing, he said "it’s faster this way".

Yeah. He was in the fog.

It’s very easy for some people to throw someone else under the bus when they’re doing what they want, to make themselves happy.

I’m 3 years post DDay, and that lesbian comment still pisses me off.

5Decades BW 69 WH 75 Married since 1975
WH trickle truthed for 48 years.

posts: 307   ·   registered: Jun. 20th, 2023   ·   location: USA
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 Gemmy (original poster member #86765) posted at 3:42 PM on Wednesday, July 22nd, 2026

@The1stWife

Thank you. I hear what you are saying, especially about the explanation that she never felt good enough for me. That may explain some of her shame, but it does not explain why she chose to build a false case against me for years. At some point, an explanation can become another place to hide from the ugliness of the actual choices.

I am trying to stop judging her by apologies and start judging her by whether she can tell the truth when telling it costs her comfort, her image, and possibly some of her relationships. I am also trying to understand whether this repeated behaviour represents who she fundamentally is or whether it is a deeply entrenched pattern she is genuinely capable of changing.

@DRSOOLERS

Your reply stung, which probably means there is something in it that I need to examine rather than immediately defend myself against.

I do not think I am comfortable accepting this treatment. I think I developed an extremely high tolerance for chaos and learned very early in life that loving someone meant enduring pain, trying harder, and refusing to abandon them. That is not the same as consciously believing I deserve to be treated this way, but I recognize that the outcome can look exactly the same.

I am not currently treating reconciliation as though it is a reasonable or guaranteed option. I am trying to stop forcing myself to make a permanent decision while I am still emotionally flooded and learning new information that changes the meaning of the past almost daily.

Your decision tree is brutal, darkly funny, and uncomfortable in exactly the way it is probably supposed to be. The questions about loneliness, nostalgia, sunk cost, the fix-it complex, and whether I have quietly accepted a low bar are questions I need to answer honestly. I may not agree with every predetermined conclusion, but I cannot dismiss the questions simply because I do not like where they might lead.

@limerickence

That moral mismatch is exactly what frightens me.

Love can bridge differences in personality, habits, communication, and even some serious wounds. I do not know whether love can bridge a fundamental difference in values unless the person on the other side genuinely rebuilds those values within themselves.

I could spend the rest of my life teaching honesty, empathy, loyalty, and integrity and still end up with someone who has simply learned how to repeat the correct words rather than someone who lives by them. I cannot do the work of closing that gap for her. All I can do is see whether she chooses to cross it herself.

@Oldwounds

Thank you. The reminder that I operated with the only information I had at the time landed harder than you probably realize.

I keep calling myself gullible as though trusting my wife was some kind of moral or intellectual failure. I did not ignore evidence that was sitting openly in front of me. I was deliberately given a false reality by the person I trusted most.

Maybe going through the phones was not simply pain shopping. Maybe it was part of mapping the difference between the life I actually lived and the version of it that was being presented to everyone else. I needed to explore it because I cannot heal from something while large parts of it remain hidden.

I also appreciate the reminder that I do not owe anyone a final chance. Allowing her room to demonstrate whether she can become better than her worst choices does not require me to promise reconciliation. "Show me, don’t tell me" is probably the only language that means anything to me now.

@LonelyGuilty

I think it was a mixture.

Some of the five people were simply being fed a false story and responding to what they genuinely believed was happening. I can understand that intellectually, even though their reactions still caused enormous damage.

Others appeared to reinforce the narrative, provide sympathy, and help maintain a dynamic in which she was always the victim and I was always the problem. Her family in particular accepted that version of me, and my sister eventually reacted as though I was genuinely dangerous.

She has not cut off her family. I have established strong boundaries because of what happened, particularly regarding the children and discussions about our marriage.

For me, the work cannot only be cutting off people who participated. It has to include correcting the lies, refusing to use relationships as an echo chamber, and recognizing that relationships built around presenting herself as a victim cannot continue in the same form. Otherwise, removing one group of people would not prevent her from eventually creating the same dynamic with someone else.

@ButterflyInProgress

Thank you. You articulated the exact nature of the violation.

The evidence may be old, but the pain is not old when I learned about it yesterday. It reaches backward and changes the meaning of ordinary memories, strange looks, comments I did not understand, and the hostility people showed me on D-Day.

I was living my life without knowing that there was an accusation against me, much less an entire character being constructed in my name. I never had the opportunity to answer it because I did not know I was on trial.

I also needed the reminder that I was not gullible. I trusted the person I loved based on the information she deliberately allowed me to have. That is very different from being foolish.

@OhItsYou

I needed to hear this.

Calling it drilling through layers of lies rather than pain shopping changes how I see what I was doing. I was not opening those phones because I wanted to find another inventive way to hurt myself. I was trying to locate a reliable version of my own history.

Your point about love also makes sense. I loved the person I believed she was for nineteen years. My mind cannot instantly separate that person from the person who was capable of doing all of this, especially when they occupy the same body and sometimes seem to appear within minutes of each other.

I keep becoming angry with myself for not being able to switch the love off. Maybe that is not weakness or stupidity. Maybe it is simply what happens when a bond built over nearly two decades collides with a reality the mind was never prepared to absorb.

@Letmebefrank

The messages were not limited to the periods when the affairs were actively happening. They stretch across years, during, between, and into the more recent parts of our marriage.

I did not find clear proof of another affair beyond the ones I already knew about, although I am still processing an enormous amount of information and I no longer feel confident making absolute statements about anything.

The connection you made between her feeling that she was not good enough and her portraying me as a bad husband is painfully plausible. Maybe it was difficult to receive the kind of love I gave her while knowing that much of that love had been obtained and maintained through deception. Turning me into the husband she believed she deserved may have reduced some of that internal conflict.

It would also explain how someone could claim to feel inferior to me while simultaneously treating me with such contempt and hate. It does not excuse anything, but it may help explain the machinery behind it.

@Itiswhatitis

I have found what appears to be a broader pattern of exaggeration, image management, changing stories depending on the audience, and placing herself in the victim position. The most shocking part of these particular phones was how consistently I was used as the illness from which she needed sympathy and rescue.

I also need to clarify one part of what you wrote in your follow-up. The complete truth was not offered voluntarily. She disclosed the first affair but as nothing more than emotional, then sexual, then 2 years, the second only came out after I told her I had arranged a polygraph, and significant details have continued to emerge through trickle truth. Even now, I do not know whether I have everything.

That said, I understand the nuance you are offering. There have been moments of humility, remorse, and effort that I do not want to erase simply because I am angry. She is doing some things that a completely entitled or unremorseful person likely would not do.

The question is whether that humility survives long enough to become part of her character. It is relatively easy to appear humble when your life has collapsed. The real test will be whether she continues choosing truth when it costs her approval, comfort, status, and the version of herself she has protected for so long. So far any time this has been stress tested she has failed miserably.

@hikingout

"No one has ever reconciled with the person who cheated on them. They reconcile with someone who has grown."

That sentence stopped me. It adds a new perspective I truly have not thought of.

I have been asking myself whether I can reconcile with the woman who did all of this. Framed that way, the answer seems impossible. The only meaningful question would be whether she eventually becomes someone fundamentally different through sustained work, and whether I would want a relationship with that person. There has not been enough time or consistency to answer that.

I also hear what you are saying about detachment and prescribed amends. I have spent so much time telling her exactly what I need because she is desperate for direction and reassurances I won't leave. But if I write every script, create every consequence, and explain every form the amends must take, I may receive compliance and box-checking rather than evidence of character, that actually is what I feel from her to be fair.

I can tell her what has hurt me. I can communicate my boundaries and the conditions under which I am willing to engage. But she has to be the one who decides to correct the record, seek her answers, anticipate the harm she has caused, tolerate the consequences, and demonstrate that she understands without me feeding her every answer.

I am beginning to understand that detachment is not punishment, cruelty, silence, or pretending not to care. It is recognizing where I end and she begins. It is returning her healing, her amends, and her integrity to her while I take responsibility for rebuilding myself.

I do not have to decide today. I can observe what she chooses to do when I stop dragging the process forward for her, but I do not know for how long I can manage. Some days/weeks are brutal.

@Unhinged

That quote from hikingout absolutely deserved to go into the quote thread.

Your explanation of the bond helps. I keep treating the fact that I still love her as either evidence that I should stay.

Nineteen years of attachment, identity, family, memories, routines, and plans do not disappear because my conscious mind has finally been shown evidence that contradicts all of it. The mind does not sever those connections as quickly as it recognizes danger.

The cognitive dissonance is brutal because the person associated with comfort, family, and home is now also associated with danger, deception, and the destruction of my reality. Both versions are present in my mind simultaneously, and I keep trying to force one of them to disappear.

I need to understand the bond, not so that I can justify staying, but so that the bond stops being allowed to make the decision for me. I will bring this to my therapist, who I just started with last night. They were very overwhelmed by what brought me to therapy, and she has her work cut out for her.

@InkHulk

Your description of what happened between your ex and your sister is eerily familiar.

My sister and I have never been especially close as adults, and did not grow up with each other after I was nine. We rarely talked unless she needed something or I was helping her with something, which probably meant that much of what she believed about my marriage came through WW rather than through any meaningful relationship with me.

On D-Day, she believed the version of me she had been given strongly enough to call the police and see me as a potential danger to my own children. That reaction confused and devastated me at the time. These messages finally explain where that perception came from, at least partially. My sister is not a human I would ever associate outside of Family. My wife made contact and maintained contact with her, I had not spoken to her in years. My sister hates men, marriage, and only dates married men so her perception was always flawed.

I also spent years protecting WW image. Even when I was struggling or angry, I generally assumed good intent and did not go around building a case against her. Meanwhile, she was apparently creating a version of me that made everything she did seem understandable.

You are right that I have to fight against internalizing her view of me. I can acknowledge my genuine flaws, my failures, and the things I wish I had done differently without accepting a manufactured identity that was constructed to serve someone else’s needs. Detachment is becoming less of a suggestion and more of a necessity.

@NukeZombie

My sister and I were not especially close as adults. We did not speak regularly, and much of our relationship consisted of me helping when something was needed. That likely made it easier for WW version of me to dominate my sister’s understanding of who I had become.

You remember D-Day correctly. My sister believed I had become dangerous and called the police. Our relationship is now NC and severely damaged. I do not know whether it can ever be repaired, nor would I want to. She is as morally corrupt as they come.

WW has not properly corrected the record with my sister, her family, or everyone else she misled. She promised before a recent trip that she would tell her parents the full truth and even offered to record the conversation because she knew I would have difficulty believing it happened. She did not follow through.

I agree that correcting the record is a basic form of amends. At the same time, hikingout’s point has made me think about how it happens. I can clearly state that the lies need to be corrected and that I will not participate in relationships built on a false version of me. But if I have to write the confession, select every recipient, and force her to deliver it, I will never know whether it came from remorse or obedience.

She needs to decide, on her own, that protecting my name and telling the truth matter more than protecting herself. This is where she fails consistently.

@GotTheMorbs

Her first meaningful response when I confronted her with what I found was minimization: "It was only five people."

She has since apologized and acknowledged that she exaggerated and misrepresented reality, but she still cannot properly explain why she did it or fully grasp the scale of what was taken from me.

The number was never the point. Five people meant five separate relationships in which I was interacting with someone who already believed they knew something terrible about me. It included her family and my own sister. Those opinions directly influenced how they reacted to me when everything exploded.

Correcting the record in writing would be one of the clearest ways she could demonstrate radical honesty, but would seem like a control from me. Tehy will never believe what she is writing now is genuine, only that I have forced it.

The words "only five" were another attempt to make something unbearable appear smaller. I need to see whether she can stop minimizing without me repeatedly explaining why the minimization is harmful.

@Pogre

What your wife did is exactly the distinction I am beginning to understand between an apology and an amends.

WW said she would speak with her parents and tell them the whole truth. She offered to record the conversation because she knew I would not trust that it happened. Then she did not follow through.

A genuine correction would require her to say plainly: I lied. I exaggerated. I cheated. I used my husband as the justification for my behaviour. I allowed you to form opinions about him based on a version of our marriage that was not true.

It cannot be softened into "we both made mistakes," "the marriage was struggling," or "there are two sides." Those phrases would simply allow the original lie to survive in a more socially acceptable form.

Doing what your wife did with the people whose approval matters most would demonstrate humility and a real willingness to choose truth over image. I also understand hikingout’s point that it has to be driven by WW to mean anything. I can explain the damage, but I should not have to teach her that clearing the name of the person she falsely accused is the right thing to do.

I want to thank everyone who took the time to answer. I genuinely appreciate the thought, honesty, and experience behind these responses.

I started with a new therapist last night. She told me that my self-esteem, confidence, and sense of self-worth remain much stronger than she would normally expect in someone trying to process this level of prolonged betrayal and psychological damage. All things considered, I believe I am handling an impossible situation reasonably well.

I still fall into the trap of calling myself gullible or a dumbass for believing her, though. I am working on changing that self-talk. Trusting my wife was not stupidity. I made decisions based on the reality I was deliberately given, and I am trying to stop punishing myself for not knowing what someone worked very hard to keep me from knowing.

[This message edited by Gemmy at 8:55 PM, Wednesday, July 22nd]

Betrayed but trying to stand for the family. ME: 45 M DDay Oct.18 2025- April 2026 Two LTA EA/PA first 2 years second 1 year - 14 years apart.

posts: 139   ·   registered: Nov. 21st, 2025   ·   location: Ontario Canada
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hikingout ( member #59504) posted at 3:53 PM on Wednesday, July 22nd, 2026

I do not have to decide today. I can observe what she chooses to do when I stop dragging the process forward for her, but I do not know for how long I can manage. Some days/weeks are brutal.

Yes. What I wrote and many others applies to logic, if only things were that simple.

You are going to continue to have bad days and spiral. No one knows how to do this and even with a lot of guidance there is human nature at work. You are a mixture of many emotions and right now regulating that is next to impossible.

I am glad you are in therapy. Sorting through such a massive pile of emotions, questions, doubts, deliberation, and trying to find a new North Star is a very difficult process. In many ways this is her process too. Reconciling can be in the table but you both have to stabilize first. The first year is almost always recovery for anyone involved regardless of divorce or waiting to see if reconciling can be even possible. The grieving process is unavoidable. Be gentle with yourself. I like that you are clocking your self talk.

WS and BS - Reconciled

Mine 2017
His 2020

posts: 8743   ·   registered: Jul. 5th, 2017   ·   location: East coast
id 8901114
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Oldwounds ( member #54486) posted at 5:37 PM on Wednesday, July 22nd, 2026

Gemmy -

I keep calling myself gullible as though trusting my wife was some kind of moral or intellectual failure. I did not ignore evidence that was sitting openly in front of me. I was deliberately given a false reality by the person I trusted most.

The gaslighting and having to reassemble your life as it really was is a huge part of the trauma.

My IC, who was also a BS (he eventually revealed his WS had an exit A) — described the trauma of infidelity like this; it is the emotional equivalent of being hit by a bus. You can’t see it like physical broken bones, but this is why your fight or flight mode keeps kicking in.

Give yourself all the room you need to focus on building YOU back up.

In the first year or so, I had to create space just for me. I had to set times when I needed to take days off from the cycle of questions in my brain and not to talk about or focus on the pain.

I started to focus strictly on what I did well as a father and as person.

You held up your end, you’re an honorable man who put family first.

Nothing your WS has done reflects at all on you. I know we both know that, but it takes a while to FEEL that.

When you do get your feet back underneath you, and when you completely let go of the outcome, that will be a good day.

Married 36+ years, together 41+ years
Two awesome adult sons.
Dday 6/16 4-year LTA Survived.
M Restored
"It is better to conquer our grief than to deceive it." — Seneca

posts: 5170   ·   registered: Aug. 4th, 2016   ·   location: Home.
id 8901128
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